eat less sugar, you're sweet enough already (; - my plan

there is no elevator to success, you have to take the stairs.

this blog is for me. it's a food blog. it's a muscle gaining, fat losing blog. it's a motivation blog. it's a tasty, healthy blog.

hw: 140 lbs ; lw: 115 ; cw: 136.9 ; height: 5'8"

this is a side blog project, my main blog is vialated. (:

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my plan

stop eating at least 2 hours before bed, preferably 4
count to 100 before picking up a snack to make sure you’re actually hungry
when you get “hungry,” wait until the end of the hour to make sure
drink water when “hungry” to see if your body is actually just thirsty
use food scale for portion control
eat only the portion size written on the package
drink 7-8 cups of water a day
walk dog once a day or more
exercise before breakfast, before dinner or when you can’t sleep
snack on healthy things or things with few calories
elliptical or yoga in the morning/before bed

i’d like to add to this list so if you have an suggestions let me know (: