December 2011
39 posts
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i want to be effortlessly skinny again what happened to me i want to look like tara styles in her new yoga video on youtube ): i want healthy skinny but i feel like i need to diet to start off and get there
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oh and in yoga class last night it was amazing
it was a class of really pushing yourself and holding poses for a long time that were difficult for me in a regular class and then a 30 minute meditation at the end
so in most classes i have to give up on downward dog because my wrists give out but in this class i was able to hold it the entire time my whole body was quivering and it was amazing...
i’m gonna start a diet.
i’m working on boosting my muscle mass and lowering my body fat percentage and it’s easier to lose weight when you have more muscle so idk i’m just gonna go on a simple diet for now because i can’t stop binge eating and it’s been a problem for years and i need to take control of it.
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yoga yesterday was so hard omg every time i start a new class it’s so hard! the first class in the series is always hardest and then it’s so much easier the next time and i can do soo much more! i’m sooo close so touching my toes i’m so excited i keep saying so in this to mean like a lot idk okay i love yoga
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just stepped on the scale
133.5lbs 20.8 bmi 28.2 lbs of fat, 20.9 body fat percentage 57.7% water 7% bone
measurements: 34-29.5-39 according to my measurements i should be anywhere from a size 6 to a size 12 but those are all huge on me so i’m usually a 2/4 and my jean size is 3 long
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3 december 2011
intake
fitness - total burned: 102
60 jumping jacks (35 more than planned) - about 8 cal burned 30 crunches (5 more than planned) - about 8 cal burned 3 shitty regular pushups - about 8 cal burned 10 girl pushups (unplanned but the reg. ones need work so this was necessary) - about 16 cal burned 10 waist exercises - about 4 cal burned workout of the day (one rep)- about 35 cal...
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so my calendar,
on the first day, today, i’m starting with 25 jumping jacks, 25 crunches, 3 pushups, 10 waist exercises, workout of the day, and 5 minutes of meditation. (waist exercises are linked in a previous post, they’re just exercises to pull your waist in to make it smaller. then workout of the day is where i choose one workout from my tag workout on this blog and do it.)
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i printed a 13 month calendar
i’m going to start a routine
__ # of jumping jacks a day __ # of pushups a day __ # of crunches a day __ # of minutes of meditation a day try one thing from “/tagged/workout” each day __ # of minutes running in place __ # of minutes on elliptical __ # of lunges or squats __ # of waist exercises a day
etc
it will increase as the days increase,...
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i want those perfect abs that show up when you laugh
i want that line down the center of your stomach because you’re so toned
i want curves
i want a small waist, and average size boobs and butt.
i want about 15% body fat
i want to weigh somewhere between 115-130
i want to feel healthy
i want to know i’m in a good place in my life
i want to stay toned. i don’t want to...
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vialated:
my new years resolution:
i never actually make a new years resolution. sometimes i realize on new years that, “oh wait, what’s my resolution? hmm…” and i sit there and i’m like shit idek. however, this year i have had mine decided for about a week, and i’ve been in this mindset for a while so it’s not just because. i’ve been easing myself into this healthy lifestyle thing, and i’m...
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